5 Most Common Low-Carb Mistakes (And How to Avoid Them)
A few months ago, I read a book called The Art and Science of Low-Carbohydrate Living.
The authors are two of the world’s leading researchers on low-carb diets.
Dr. Jeff S. Volek is a Registered Dietitian and Dr. Stephen D. Phinney is a medical doctor.
These guys have performed many studies and have treated thousands of patients with a low-carb diet.
According to them, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.
To get into full-blown ketosis and reap all the metabolic benefits of low-carb, merely cutting back on the carbs isn’t enough.
If you haven’t gotten the results you expected on a low-carb diet, then perhaps you were doing one of these 5 common mistakes.
1. Eating Too Many Carbs
There is no clear definition of exactly what constitutes a “low carb diet.”
Some would call anything under 100-150 grams per day low-carb, which is definitely a lot less than the standard Western diet.
A lot of people could get awesome results within this carbohydrate range, as long as they ate real, unprocessed foods.
But if you want to get into ketosis, with plenty of ketoness flooding your bloodstream to supply your brain with an efficient source of energy, then this level of intake may be excessive.
It could take some self experimentation to figure out your optimal range as this depends on a lot of things, but most people will need to go under 50 grams per day to get into full-blown ketosis.
This doesn’t leave you with many carb options except vegetables and small amounts of berries.